Tag: Melissa officinalis

A member of the mint family, lemon balm (Melissa officinalis) has been cultivated for centuries for its aromatic, lemon-scented leaves. As a staple in many herbal gardens, a common question is whether the lemon balm plant is edible for humans. The answer, for most people, is yes, and it offers a delightful citrusy addition to a wide range of culinary applications.

As a member of the mint family, lemon balm (Melissa officinalis) has been used in food and traditional medicine for over two millennia, known for its distinct lemony aroma and flavor. For most healthy individuals, chewing the fresh leaves is considered likely safe when consumed in food-level amounts.

Native to the Mediterranean region, the herb known as Melissa (or lemon balm) has been used for centuries for its soothing properties. Yes, to answer directly, is melissa caffeine free? The short answer is yes, this is a naturally caffeine-free herbal tea.

A common misconception links lemon balm with acidic citrus fruits, but a tea and coffee retailer reports that lemon balm tea is actually alkaline, with an average pH of 8.0. This significant difference in pH means that the answer to "Is lemon balm alkaline or acidic?" challenges popular assumptions based solely on its scent.

While roughly 45% of American adults try to lose weight each year, many seek out herbal remedies for natural support. Among the herbal options, lemon balm tea, particularly when consumed in the evening, has garnered attention for its supposed role in weight management. This article examines the scientific basis behind these claims.

The use of lemon balm dates back over 2,000 years, with historical texts showing its traditional application in medicine and cuisine. The herb name for lemon balm is *Melissa officinalis*, a member of the mint family known for its calming properties and distinctive lemon scent. Its Greek genus name, *Melissa*, even means "honeybee," reflecting the plant's long history of attracting pollinators.

Used for over 2000 years in traditional medicine, lemon balm (Melissa officinalis) is a well-regarded herb known for its potential calming properties. Today, many people are interested in using lemon balm extract to support their nervous system and improve rest, making it important to understand how to approach its use effectively.

While lemon balm is generally recognized as safe in amounts found in foods, clinical trials have explored a wide range of dosages, from 300 mg up to 1,600 mg of extract. However, a 1000 mg dose is higher than some standard recommendations and requires careful consideration of its effects and safety profile.

According to WebMD, lemon balm is considered likely safe when consumed in amounts typically found in foods. This raises a common question: can you eat lemon balm every day for its purported health benefits, and for how long is this truly safe?

According to research, lemon balm is generally considered safe for consumption. This makes many people ask, is lemon balm leaf safe? This article will explore the herb's safety profile, possible adverse effects, and precautions to consider before including it in your health routine.