Is Melissa Tea Healthy? Benefits, Risks, and Scientific Evidence
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5 min read
Melissa officinalis, the plant used for melissa tea, has been a staple in traditional medicine for over 2,000 years, praised for its calming properties. This herbal tea's uses have been revisited in modern science, which is increasingly exploring its potential benefits. So, is melissa tea healthy in modern terms, and what does the evidence say about its effects on anxiety, sleep, and digestive wellness?
