Is it good to eat melon first thing in the morning?
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4 min read
According to nutritionists, eating fruits like melon first thing in the morning can be a great way to rehydrate and kickstart your digestive system after a night's sleep. The high water content in melon is an excellent way to replenish fluids, while its gentle nature is easy on the stomach. However, some sources suggest eating melon alone to avoid potential digestive issues.
