Which Melon is Healthiest? A Complete Nutritional Comparison
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3 min read
According to the Mayo Clinic Health System, a one-cup serving of cantaloupe provides over 100% of the daily recommended value for vitamin A. While all melon varieties are hydrating and nutritious, their specific vitamin and antioxidant profiles differ, leaving many to wonder: which melon is healthiest? This guide breaks down the nutritional specifics to help you choose the best melon for your needs.
