Tag: Melon sugar content

The sugar content in 100 grams of melon varies significantly across different varieties, with popular types like watermelon containing roughly 6.2 grams and honeydew offering approximately 8.1 grams. Understanding these differences is crucial for anyone monitoring their sugar intake or simply interested in the nutritional profile of their food. This guide provides a detailed breakdown of the sugar content in various melons and the health implications of consuming them.

While all fruits contain natural sugars, not all melons are created equal, with some packing significantly less sugar than others. This makes them an excellent choice for anyone monitoring their sugar intake or seeking a refreshing, low-glycemic snack. But when you ask what melon has the least sugar, the answer can be surprisingly nuanced, depending on how you measure it.

According to USDA data, a 100-gram serving of honeydew contains slightly more sugar (8.12g) than the same amount of cantaloupe (7.86g). This subtle difference in sugar content between these popular melons is a common point of curiosity for many health-conscious consumers and fruit lovers alike.

While many assume watermelon is high in sugar, it is often cited as the melon with the lowest sugar content per standard serving size, primarily due to its high water content. However, other varieties like casaba also offer a very low-sugar alternative, making them excellent choices for mindful eating.