Melon or Watermelon: What is More Healthy for You?
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3 min read
While both fruits are packed with vitamins and antioxidants, a 100g serving of watermelon contains approximately 34 kcal, which is significantly lower than the 50 kcal found in the same amount of melon. This initial insight hints at the nuanced differences between these two summer staples, extending beyond just their calorie counts.
