Tag: Memory and focus

According to a 2023 study by the CDC, approximately 18% of high school students skip breakfast every day, a habit that is inversely associated with higher grades and school connectedness. This highlights a compelling question: does eating breakfast help you learn better? The answer lies in how a nutritious morning meal refuels your brain and body after an overnight fast, directly impacting cognitive functions vital for effective learning.

According to the Supplement Facts panel for Alpha BRAIN capsules, Alpha-GPC is part of a 240mg proprietary blend called the Onnit Focus Blend. Therefore, the exact amount of Alpha-GPC is not publicly disclosed for the standard Alpha BRAIN product.