Tag: Memory boosters

According to a 2019 survey, over 25% of Americans aged 50 and up take some form of supplement to boost their brain health. Despite their widespread popularity and marketing claims, many consumers are left wondering: do brain boosters really work? The science suggests the answer is far more complex than the packaging implies.

Your brain, though only 2% of your body weight, consumes a disproportionate 20% of your daily energy intake. Fueling it with the right nutrients is critical, and knowing what is the best snack for study can significantly impact your focus, memory, and overall academic performance.