Tag: Memory boosting foods

Research has shown that higher protein intake is associated with better episodic memory in older adults. Understanding what protein is good for memory involves exploring key amino acids that serve as building blocks for vital neurotransmitters, crucial for cognitive function.

Did you know the human brain consumes about 20% of the body's daily energy intake? The fuel we provide it directly impacts its performance, and certain nutrients have been scientifically linked to enhanced cognitive function, helping you understand which foods improve memory.

According to research from Harvard's Brigham and Women's Hospital, women who consumed two or more servings of berries weekly delayed memory decline by up to two-and-a-half years. So, what fruit improves brain power and provides a similar boost to cognitive function? The answer lies in key nutrients found in several delicious options.