Tag: Memory function

Spearmint (Mentha spicata) is one of the oldest and most widely used mint variants, with a long history in traditional medicine. This refreshing herbal infusion offers a variety of potential health benefits, backed by some promising scientific research.

According to research, the nucleoside cytidine, often consumed as part of the compound citicoline, plays a pivotal role in the repair of nerve cell membranes and the production of key brain phospholipids. This biological activity underpins the numerous benefits of cytidine for cognitive and nerve health.

According to a 2025 meta-analysis involving over 46,000 participants, vitamin B supplementation is associated with a slower rate of cognitive decline, suggesting a crucial role for the B-complex vitamins. But which vitamin is most essential for the brain, and how do they all contribute to optimal neurological function? The answer is not a single vitamin but a complex interplay of several, though some stand out for their foundational roles.