Tag: Men over 40

Starting around age 40, men naturally begin to lose muscle mass, a condition called sarcopenia. To effectively counteract this decline and gain muscle, a 40 year old man needs a targeted, higher protein intake than what is recommended for younger adults.

Research indicates that older adults, including men over 40, require higher protein intake than their younger counterparts to counteract age-related muscle loss. Understanding how much protein per day for men 40+ is crucial for preserving strength, vitality, and metabolic health.