Tag: Men s bone health

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Should men not take calcium? Debunking the Myth and Finding the Right Balance

Nov 20, 2025 •

4 min read

According to the National Institutes of Health, most adult men aged 19–70 require 1,000 mg of calcium daily to maintain health. The statement "should men not take calcium?" is a misconception, as this essential mineral is vital for their well-being.