Tag: Men s weight loss

According to the National Institutes of Health, a moderate calorie deficit of 500 to 750 calories per day is often recommended for safe and effective weight loss. A healthy calorie deficit for a man is a carefully calculated reduction in energy intake that promotes fat loss without jeopardizing muscle mass or overall health.

According to the Dietary Guidelines for Americans, most adult men require between 2,200 and 3,000 calories per day to maintain their weight, depending on age and activity level. This critical fact highlights why 1200 calories is not a lot for a man, but rather, a severely restrictive and often dangerous calorie intake.