Tag: Menaquinone

While many are familiar with Vitamin K1 found in leafy greens, Vitamin K2 is less known but equally vital for health. A 2022 meta-analysis of 16 studies involving postmenopausal women found that vitamin K2 supplementation positively affected bone mineralization and strength. Learning how to get vitamin K2 in your system is crucial for directing calcium to the right places, such as bones, and away from arteries.

While Vitamin K1 is abundant in leafy greens, Vitamin K2 (menaquinone) is primarily synthesized by bacteria in certain fermented foods and animal products. This unique origin often makes vegetarians question **how do vegetarians get K2** to ensure optimal bone and cardiovascular health.

The human body inefficiently absorbs the vitamin K2 produced by gut bacteria, making dietary intake essential. The crucial menaquinone-7 (MK7) form of vitamin K2 has a unique origin story rooted in bacterial synthesis, rather than being readily available in most common foods.

Over 50% of the Western population may be deficient in vitamin K2, a nutrient vital for bone and cardiovascular health. However, many people are unaware that vitamin K2 exists in multiple forms, and understanding the difference between vitamin K2-7 and vitamin K2 is key to choosing the right supplement.

According to emerging research, simply consuming enough calcium is not enough for strong bones. The real question is not if you need vitamin K2 to absorb calcium, but rather how it helps direct where that calcium goes in your body. This article explores the nuanced relationship between vitamin K2 and calcium metabolism, revealing its critical role beyond just absorption.

According to research, the majority of Vitamin K2, also known as menaquinone, is synthesized by bacteria, both in fermented foods and within the human gastrointestinal tract. This article explores which bacteria create vitamin K and how their synthesis contributes to human health.

The human large intestine, home to trillions of bacteria, is a vibrant ecosystem with a crucial role beyond waste elimination. This gut microbiome is responsible for synthesizing certain vitamins, supplementing the nutrients we get from our diet. The primary answer to which vitamin is synthesized in the large intestine points to Vitamin K, alongside certain B vitamins.

Unlike other fat-soluble vitamins, no Tolerable Upper Intake Level (UL) has been established for vitamin K2 (menaquinone) due to its high safety profile, even at high doses. This makes it an anomaly in the vitamin world, but it doesn't mean it's without important considerations.

Over 90% of the vitamin K consumed in a typical Western diet is vitamin K1, but menaquinone, also known as vitamin K2, is the form responsible for many of the nutrient's most significant benefits beyond blood clotting. This fat-soluble vitamin plays a crucial role in directing calcium to the right places in your body.

A significant portion of the western population may have a suboptimal intake of vitamin K2, a nutrient critical for proper calcium utilization. When it comes to finding out what form of vitamin K2 is best, the choice typically comes down to the two primary menaquinones: MK-4 and MK-7.