Is Red Meat High in K2? Unpacking the Vitamin's Animal Sources
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4 min read
While green leafy vegetables are widely known for their Vitamin K1 content, animal products like meat are the primary dietary source of Vitamin K2. Recent research suggests that K2, particularly the menaquinone-4 (MK-4) subtype found in animal foods, is crucial for bone and heart health by helping to regulate calcium. This article delves into how much K2 is in red meat and which cuts offer the most benefits.
