Tag: Menaquinone 7

Vitamin K2 is essential for heart and bone health, yet studies suggest many people are deficient. So, can you get K2 from chickpeas? The short answer is yes, but only after they have undergone a specific fermentation process, as unfermented chickpeas provide almost none.

According to a 2020 meta-analysis, combining vitamin K with vitamin D3 can significantly increase total bone mineral density. Yes, there is a vitamin D with K2, and the synergistic effect of this combination is crucial for steering calcium toward healthy bone mineralization and away from potential buildup in soft tissues like arteries.

Over 50% of the population may be deficient in vitamin K, a nutrient essential for overall health. Among its various forms, menaquinone-7 (MK-7), a subtype of vitamin K2, has gained significant attention for its distinct and powerful health benefits, making many question: what is vitamin K-7 good for?.

In a study comparing vitamin K1 and K2, it was found that menaquinone-7 (MK-7) significantly increased serum levels of vitamin K, while K1 and menaquinone-4 (MK-4) did not. This significant difference in absorption and bioavailability is a key factor when considering what is the best version of vitamin K for specific health goals.

While Vitamin K is widely known for its role in blood clotting, it is actually a family of compounds with distinct roles. Research suggests that Vitamin K2, specifically the MK-7 subtype, is more potent and offers more systemic health benefits than its counterpart, Vitamin K1.

Research suggests a high percentage of the Western population has suboptimal vitamin K2 intake, despite its crucial role in health. This is why understanding what is vitamin K2 as MK-7 good for is so important, particularly for maintaining strong bones and supporting cardiovascular function.

Yes, extensive research confirms that the probiotic bacteria Bacillus subtilis is a potent producer of vitamin K, primarily its highly active menaquinone-7 (MK-7) form. This capability is especially important for human health, particularly bone and cardiovascular wellness, as this microbe is used in the fermentation of foods like the Japanese dish natto.

According to scientific reviews, vitamin MK-7, a highly bioavailable form of vitamin K2, has been shown to improve extra-hepatic vitamin K status and support the carboxylation of key proteins vital for human health. These benefits underscore why it has become a popular supplement for supporting bone and cardiovascular health.

Natto, a traditional Japanese fermented soybean dish, is considered the richest dietary source of vitamin K2 available. A single serving can contain hundreds of micrograms of this crucial nutrient, vastly exceeding the amounts found in many other foods. This guide will detail precisely how many K2 are in natto and what makes it so exceptionally potent.

An impressive 100g serving of natto, a traditional Japanese fermented soybean dish, can contain over 1,000 micrograms of Menaquinone 7 (MK-7). This makes it by far the richest known food source of this important nutrient, a fact that highlights the key role of bacterial fermentation in producing MK-7.