Tag: Menarche

Recent research suggests that a healthy diet during childhood can be linked to a later onset of a girl's first menstrual period. This highlights a crucial question for parents and health professionals alike: what is menarche in nutrition and why is this connection so significant?

Studies following thousands of girls indicate that those with healthier diets in childhood tend to experience their first menstrual period (menarche) at an older age compared to peers with less healthy diets. This connection between early-life nutrition and later first menstrual period is significant because earlier menarche is linked with increased risks of chronic illnesses like breast cancer and cardiovascular disease later in life.