Tag: Menopausal diet

Phytoestrogens are natural plant compounds that can weakly mimic the hormone estrogen in the human body, with over 300 types of plants known to contain these bioactive molecules. These compounds are part of a defense mechanism for plants, and their presence in certain foods has become a topic of significant interest for their potential health effects, particularly for those looking to manage hormonal symptoms through diet.

According to Cary OBGYN, the ideal carbohydrate intake for postmenopausal individuals is typically between 45% and 55% of their total energy intake. Navigating how many carbs does a menopausal woman need requires an understanding of how hormonal changes impact metabolism, insulin sensitivity, and weight management. This article provides a comprehensive guide to help you find the right balance for your body.