Tag: Menopausal health

Approximately 75% of menopausal women experience hot flashes, but nutritional changes can help manage symptoms. As a powerhouse of B vitamins and other nutrients, nutritional yeast is often suggested as a dietary addition, but is nutritional yeast good for perimenopause and its specific challenges?

According to the National Institutes of Health, over 75 million people worldwide are affected by osteoporosis, a condition that weakens bones. Given the widespread search for natural and preventative dietary solutions, many are asking: is flaxseed good for osteoporosis and can it help support bone density?

According to a study involving overweight women, those who followed an intermittent fasting and low-carbohydrate diet saw more body fat loss than a reduced-calorie diet, making the question of what to eat for breakfast on the Galveston Diet highly relevant. This anti-inflammatory and low-carb approach prioritizes nutrient-dense, whole foods to help manage menopausal weight gain.

For centuries, traditional diets in Asia have included soy foods, yet public debate still circulates about their effect on hormones. This guide separates fact from fiction regarding the question: can soy protein affect hormones?

An estimated 1 in 4 people worldwide are deficient in vitamin D, with women at particularly high risk due to hormonal factors and lifestyle. Understanding how much vitamin D3 per day a woman needs is critical for maintaining healthy bones, supporting the immune system, and managing various health conditions throughout her life.