Tag: Menopausal nutrition

According to a 2014 study, regular lemon consumption was linked to lower blood pressure in women, suggesting citrus fruits could offer specific benefits during this life stage. Is lemon good for menopause, and what role does it play in supporting women's health during this transition?

According to a 2025 study in the journal *Diabetology & Metabolic Syndrome*, sleep disorders can significantly impact hormonal regulation, demonstrating the deep connection between lifestyle and endocrine health. Addressing the question, 'what is the best diet for hormonal balancing,' means looking beyond simple meal plans to a holistic approach that includes nutrition, sleep, and stress management.