Tag: Menopausal relief

Hops, the flowering part of the plant *Humulus lupulus*, have been used for centuries for medicinal purposes long before their widespread use in brewing. Modern studies, including one involving non-alcoholic beer, confirm the sedative effects of hops, suggesting significant improvements in sleep quality.

Studies reveal that dried apricots contain some of the highest concentrations of phytoestrogens among fruits, with around 445.5 mcg per 100g. However, which fruit has the most phytoestrogens can depend on whether it's fresh or dried and the specific type of compound being measured. This article delves into the top fruity contenders and their health implications.

According to traditional medicine, anise has been used for centuries to treat ailments ranging from stomach problems to coughs. For those wondering, **what are the benefits of drinking anise everyday?**, the potential perks include enhanced digestion, antioxidant protection, and even mood support.