Tag: Menopausal symptoms

Gamma-oryzanol is a natural substance derived from rice bran oil and approved in Japan for treating certain health conditions since the mid-20th century. Available in concentrated tablet form, this compound has garnered attention for a range of potential health benefits, particularly for cardiovascular and hormonal support. Its powerful antioxidant properties further enhance its appeal as a valuable dietary supplement.

Gamma oryzanol, a compound primarily derived from rice bran oil, has been a pharmaceutical staple in Japan since the 1960s for treating anxiety and menopausal symptoms. This natural plant substance has gained international attention for a wide array of potential health benefits, backed by a growing body of scientific evidence.

Derived from rice bran oil, Gamma-Oryzanol is a natural antioxidant gaining attention for its health-promoting properties. While the term “Gama capsules” may refer to several supplements, it is most commonly associated with Gamma-Oryzanol, a powerful nutraceutical with a range of physiological benefits for overall health.

As estrogen levels decline during menopause, women's bodies become less sensitive to insulin, making it more difficult to regulate blood sugar levels. Understanding how many grams of sugar a menopausal woman should have a day is crucial for managing symptoms and protecting long-term health.

Studies have shown that vitamin D deficiency is common among perimenopausal women, affecting as many as 50-80% in some populations. Understanding what is a good vitamin D level for perimenopause is crucial for managing health challenges during this transitional phase, from protecting bone health to regulating mood and energy.

Used for decades in Germany to alleviate menopausal complaints, a standardized extract from rhapontic rhubarb (Rheum rhaponticum) offers significant benefits for women during hormonal transitions. This potent botanical has been celebrated for its gentle efficacy and historical use in traditional medicine.

With nearly two-thirds of women diagnosed with Alzheimer's disease, the link between hormonal changes and cognitive function during menopause is under increased scrutiny. Fortunately, the right nutritional strategy can significantly mitigate cognitive issues. This article explores what foods help with menopause brain fog, offering a guide to eating for a clearer mind.

According to research, many adults don't consume enough fiber, with average daily intakes often falling short of recommendations. Understanding how much fiber per day for menopause is crucial for supporting metabolic health, digestion, and overall well-being during this transitional phase.

While no fruit contains human estrogen, many contain plant-based compounds called phytoestrogens that can mimic estrogen's effects. This article explores which fruit can increase estrogen by naturally incorporating these beneficial phytoestrogens into your diet.

According to research published in the journal *Nutrients*, while soy isoflavones like genistein exhibit impressive anti-inflammatory properties, safety has not been fully established, especially at high doses. So, are genistein supplements safe for you and what factors should be considered before use?