Tag: Menopausal weight gain

A significant number of women find that traditional calorie-counting fails to address stubborn weight gain during midlife, which is often linked to fluctuating hormones rather than overeating. Understanding how the Galveston diet works is crucial, as it offers a strategic, multi-pronged approach designed to counteract the specific metabolic and inflammatory changes that occur during perimenopause and menopause.

According to a 2020 review of multiple trials, intermittent fasting, a key component of the Galveston Diet, can lead to significant weight loss. The Galveston Diet actually works for many by combining intermittent fasting with an anti-inflammatory, low-carb approach, but clinical research on the diet specifically is still limited.

Chronic stress, poor sleep, and a high-sugar diet can significantly disrupt hormone balance, leading to the accumulation of stubborn abdominal fat. Adopting a strategic diet rich in key nutrients is a powerful step towards understanding what to eat to get rid of hormonal belly fat and restoring your metabolic health.