Tag: Menopausal weight loss

Chronic inflammation has been linked to numerous health issues, including weight gain during menopause. The Galveston diet is a weight management program created by Dr. Mary Claire Haver, an OB-GYN, specifically to address these hormonal shifts and inflammation through diet and timed eating.

Created by OB-GYN Dr. Mary Claire Haver, the Galveston Diet was born from her realization that standard diet advice failed to address weight gain and hormonal changes during menopause. This program centers around specific rules involving an eating pattern, targeted food choices, and macro adjustments to manage midlife weight gain and combat chronic inflammation.