Is Garlic Good for Osteoporosis Patients? The Science Behind Bone-Strengthening Properties
                                
                                
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                                    4 min read                                
                            
                                Did you know that one twin study found that the twin who ate the most allium vegetables like garlic had an 11% lower risk of osteoporosis? This has led many to question: is garlic good for osteoporosis patients, and what does the science say about its bone-strengthening potential?