Tag: Menopause supplements

In a blog post on her website, Dr. Mary Claire Haver reveals that she personally supplements with Life Extension Neuro Mag, a form of magnesium L-threonate. This specific type is scientifically formulated to cross the blood-brain barrier, offering targeted support for brain function and sleep.

According to a 2021 study published in the journal *Nutrients*, magnesium deficiency is prevalent among women in midlife, making supplementation a vital consideration. Understanding what magnesium is best for perimenopause can offer significant relief from common symptoms like anxiety, sleep issues, and fatigue.

An estimated 72% of American adults don't get enough magnesium from their diet alone, a crucial mineral involved in over 600 bodily functions. For those seeking to boost their intake, particularly during menopause, Dr. Mary Claire Haver recommends a specific form: Magnesium L-Threonate, which she personally takes for sleep and brain function.

Magnesium is a vital mineral involved in hundreds of biochemical reactions in the body, but not all forms are created equal. So, what type of magnesium does Dr. Mary Claire Haver recommend for her patients and for her own health, particularly for brain function and sleep support? This article reveals her top pick and the science behind it.