Tag: Menopause symptoms

According to research published in the *American Journal of Clinical Nutrition*, women who followed a Mediterranean-style diet were significantly less likely to experience hot flashes and night sweats compared to those with a high-sugar, high-fat diet. For women experiencing the transitional years of perimenopause, strategic dietary adjustments offer a powerful, non-hormonal approach to managing symptoms and promoting long-term health.

Up to 75% of women experience hot flashes during menopause, a common symptom many hope to alleviate. But can magnesium supplements cause hot flashes? Contrary to this concern, existing research suggests that magnesium is more likely to help reduce them than cause them, although high doses can lead to other side effects.

According to research, serum ferritin levels are parallel with the prevalence of hot flashes among women of different ethnicities, suggesting a potential link between increased iron and these vasomotor symptoms. This surprising connection raises the question: can high iron levels cause hot flashes, and if so, why?

Originating from the Mediterranean region, sage, or *Salvia officinalis*, has been used for centuries in traditional medicine for its diverse therapeutic properties. Modern research supports its traditional use, confirming that this powerful herb offers numerous health benefits when consumed regularly.

While many multivitamins are generally well-tolerated, common side effects of Centrum products can include temporary digestive upset such as nausea or constipation. However, special menopause formulas may contain additional herbal extracts like Ashwagandha, which introduce their own potential side effects and interactions to consider when assessing Centrum Menopause vitamins.

A 2020 study published in PubMed found a significant association between decreased vitamin D levels and hot flashes in postmenopausal women, suggesting a potential link. While hot flashes are most famously linked to hormonal shifts during menopause, emerging research indicates that deficiencies in key nutrients, such as vitamin D, may also play a contributing role.

While hormone replacement therapy (HRT) itself is not directly linked to significant weight gain, progesterone is known to stimulate appetite and cravings in some individuals. This effect, often observed during certain phases of the menstrual cycle, can also be a side effect of progesterone HRT, making it a key concern for many women undergoing treatment.

Research suggests that the diversity of the gut microbiome can decrease during perimenopause, a period of fluctuating hormones leading up to menopause. Understanding what is the best probiotic for perimenopause can offer a targeted strategy to help manage symptoms like bloating, mood changes, and vaginal health issues.

According to the Mayo Clinic, a large-scale study found that postmenopausal women who ingested caffeine experienced more bothersome hot flushes and night sweats than non-caffeine users. This suggests that caffeine can cause hot flushes, particularly for those in menopause or with high sensitivity.

According to the World Health Organization, most women experience menopause between the ages of 45 and 55, and the associated hormonal changes can affect physical, emotional, and mental well-being. A woman's diet, rich in specific nutrients or laden with certain triggers, can directly influence the severity of menopause symptoms and long-term health outcomes.