Tag: Mens multivitamins

With over 38 million copies of the *Mega Man* video game series sold worldwide, the iconic franchise has provided entertainment for decades, but the term 'Mega Man' also refers to a popular line of men's multivitamins. The benefits, therefore, span two very different fields: cognitive development through challenging gameplay and physiological health enhancement through nutrition.

With over half of American adults taking some form of supplement, understanding proper dosage is crucial. For Men's One A Day, whether you can chew it depends entirely on the product format: tablets must be swallowed whole, while gummies are designed to be chewed.

According to a study published in the *American Journal of Clinical Nutrition*, nearly 70% of women of childbearing and menopausal years have a vitamin insufficiency or deficiency, highlighting the importance of tailored nutritional support. However, a multivitamin formulated for men is not designed to address these distinct female nutritional needs, so it is generally not okay for a woman to take a man's vitamin long-term. While occasionally taking a man's vitamin may not pose an immediate danger, relying on it regularly can lead to potential nutrient imbalances or deficiencies, as the composition differs significantly.

According to a survey by the Centers for Disease Control and Prevention (CDC), over 50% of adult men in the U.S. use a dietary supplement, often a multivitamin. While multivitamins can be beneficial, knowing what to avoid in a men's multivitamin is crucial to prevent harm and ensure you're not wasting your money.