Tag: Mens vitamins

According to a study cited by CHOC Children's Health, over one-third of children and teens in the U.S. routinely take dietary supplements. This raises a critical question for many parents and young adults: can a 17 year old boy take mens vitamins, or is a different approach needed for their developing bodies?

Studies show that on average, adult women need more than twice as much iron per day as men, a difference that significantly impacts multivitamin formulations. This critical distinction raises a common question: Can a man take women's daily vitamins without risk? The answer involves understanding gender-specific nutritional needs and the potential dangers of taking the wrong supplement.