Tag: Menstrual cramps relief

A 2023 study showed that pineapple juice helped reduce menstrual pain in adolescent girls, demonstrating the potential of fruit-based drinks for natural relief. So, what juice makes cramps better for you, whether you’re dealing with period pain or muscle spasms after a workout?

In a 2022 review of studies, researchers found that certain nutrients can significantly impact menstrual pain intensity. When seeking natural remedies to soothe muscle spasms and ease period discomfort, the question often arises: is cashew good for cramps?

Over 50% of women experience painful menstrual cramps, and many seek natural remedies like fennel water for relief. This raises a common question: can we drink fennel water daily for girls? It's a traditional remedy with potential benefits for digestion, hormonal balance, and menstrual comfort, but understanding the correct daily usage and precautions is crucial for safety and efficacy.