Should I Eat More or Less When I'm on My Period?
•
4 min read
According to research, up to 97% of menstruating individuals experience food cravings, especially for carbs and sweets, before or during their period. So, should I eat more or less when I'm on my period? The answer isn't so simple, and it has more to do with listening to your body's specific needs rather than following a strict calorie plan.
