Tag: Menstrual cycle diet

Premenstrual food cravings affect an estimated 97% of menstruating individuals, with many reporting intense urges for high-carb, sugary, or salty junk food. This phenomenon often leaves people questioning, 'Why do I want to eat so unhealthy on my period?' as they struggle with seemingly uncontrollable urges for comfort foods.

According to a study of female college students, skipping breakfast is significantly associated with higher instances of dysmenorrhea, or painful menstruation. This suggests that what and when you eat can have a direct impact on the severity of your period symptoms. Proper nutrition is critical during your menstrual cycle to support your body's energy needs and hormonal balance.

According to the Cleveland Clinic, adjusting your diet can play a significant role in managing hormonal fluctuations and relieving symptoms throughout your monthly cycle. Understanding what to eat during the four phases of the menstrual cycle can help you feel your best all month long.

According to a study published in *Nutrition Reviews*, it's common for appetite to increase during the luteal phase, driven by hormonal shifts. This article explores what should I eat in the middle of the luteal phase to support your body's changing needs, stabilize blood sugar, and manage common symptoms like bloating and mood swings.

According to a cross-sectional study published in *BMC Women's Health*, women with menstrual disorders had a lower intake of protein compared to healthy women. This finding prompts the question: **Can increased protein intake affect your menstrual cycle?** The answer is nuanced, depending heavily on the quantity, quality, and context of the dietary change.

According to a 2015 study, the mineral boron, found in peanuts and peanut butter, has been shown to reduce the intensity and length of menstrual pain. This initial finding suggests that incorporating peanut butter into your diet can indeed be beneficial for your cycle, offering more than just a tasty snack.

Over 90% of women report experiencing premenstrual symptoms that can be impacted by diet. Understanding **what to eat each phase of the menstrual cycle** can help manage these natural hormonal shifts, providing the body with targeted nutrients to support mood, energy, and overall well-being throughout the month.