Tag: Menstrual cycle nutrition

Studies show that during the luteal phase of the menstrual cycle, your resting metabolic rate can increase by 10–20%, leading to higher energy expenditure. This prompts the question: which phase of your cycle do you need more calories? The answer lies in understanding your hormonal shifts.

Hormone levels fluctuate dramatically throughout the menstrual cycle, influencing energy, mood, and appetite. By adjusting your nutrition to align with each phase—a practice known as cycle syncing—you can help manage symptoms like fatigue and bloating, supporting your body's hormonal needs all month long.

Research indicates that around 85% of women experience some form of premenstrual symptoms, including a heightened craving for carbohydrates. Knowing when to eat more carbs during cycle can be a powerful tool for managing these cravings, stabilizing mood, and boosting energy by aligning your nutrition with your body's hormonal rhythms. Instead of fighting these natural shifts, you can work with your body's evolving needs to feel your best throughout the month.