What Foods Are Good for Menstrual Fatigue? An Essential Guide
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4 min read
According to a 2025 study on menstrual cycle impact, fatigue was a highly prevalent symptom among female workers, affecting 27.5% of respondents. Learning what foods are good for menstrual fatigue can help manage this common issue and significantly improve your monthly experience. This guide explores key nutrients and specific food choices to help you feel more energized during your cycle.
