Tag: Menstrual migraines

An estimated 1.1 billion people experience migraines globally, with women being disproportionately affected, often due to hormonal fluctuations. Choosing the right foods can be a powerful tool for managing and preventing these hormonal migraines by addressing inflammation and nutrient deficiencies.

Research indicates that women suffering from menstrual migraines often have lower intracellular magnesium levels than those who do not. Discovering which magnesium is best for hormonal headaches involves understanding the different forms of this mineral and how they affect the body.