Beyond the Myth: Which Food Decreases Period Blood Flow? An Examination of Nutritional Support
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4 min read
Heavy menstrual bleeding, or menorrhagia, affects up to one-third of women, often prompting searches for dietary solutions. While the direct answer to **which food decreases period blood flow?** is that no single food can magically stop it, specific nutritional choices can significantly help manage associated symptoms like fatigue and cramping and promote overall hormonal balance.
