Why an Adult Woman Needs More Iron in Her Diet Than an Adult Man
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3 min read
According to the National Institutes of Health, adult women aged 19–50 need 18 mg of iron daily, while men in the same age group require only 8 mg. This significant disparity in dietary requirements explains why an adult woman needs more iron in her diet than an adult man of the same age, primarily due to monthly blood loss and reproductive demands.
