Tag: Mental acuity

A 2012 study found that children who consumed a healthier diet had higher IQ scores by age eight. This adds to the compelling evidence asking: can a good diet increase IQ? While intelligence is largely influenced by genetics, research shows that a nutritious diet is a powerful modifiable factor that can significantly optimize brain function and development throughout life.

The NOW® True Focus™ supplement contains zero milligrams of caffeine, according to its official supplement facts. Instead, this nootropic supports mental acuity using amino acids and botanical extracts. This is an alternative for those sensitive to caffeine or preferring a non-stimulant approach to cognitive enhancement.

Research indicates that the high nitrate content in beetroot is converted to nitric oxide in the body, leading to improved circulation and potential cognitive enhancements. This discovery sheds light on what are the mental benefits of beetroot for brain health and function.