What are the mental benefits of beta-alanine?
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3 min read
Research suggests that beta-alanine, a non-essential amino acid, may play a crucial role beyond athletic performance, potentially influencing mood states and cognitive resilience. For a long time, this supplement has been known for its effects on muscles, but studies are now uncovering what the mental benefits of beta-alanine are, particularly during stressful or fatiguing conditions.
