Tag: Mental clarity on keto

Research suggests that the ketogenic diet can lead to significant improvements in energy, mood, and overall well-being. This low-carb, high-fat approach causes a metabolic shift, forcing the body to burn fat for fuel instead of glucose.

Research indicates that during the initial transition to a ketogenic diet, many people experience a temporary state of "keto flu" and brain fog. This metabolic shift is a key part of understanding: **what does a keto brain feel like?**