Tag: Mental decline

According to the World Health Organization, more than 40 countries, impacting over 500 million people, have selenium-deficient soils, which can directly affect dietary intake. This essential trace mineral is integral to numerous physiological processes, impacting everything from immune responses to antioxidant defenses and overall health.

A study from Harvard's Brigham and Women's Hospital found that women who consumed two or more servings of strawberries and blueberries each week delayed memory decline by up to two and a half years. Mounting scientific evidence suggests that blueberries are a top contender for the #1 science backed fruit for reversing memory loss and mental decline, thanks to their potent antioxidant and anti-inflammatory properties.