Tag: Mental discipline

Created in 2019 by entrepreneur Andy Frisella, the 75 Hard program was designed to build mental toughness and discipline, not just to serve as a fitness plan. The core of the diet component is a "zero compromise" approach, emphasizing strict adherence to a chosen eating plan for 75 consecutive days.

According to research, hunger pangs are often cyclical, coming in waves that last about 15 to 20 minutes before they subside. Learning how to get your mind off food while fasting during these waves is a skill that can be mastered with the right techniques, helping you stay on track with your goals.

According to a 2007 study published in the American Journal of Roentgenology, one competitive eater’s stomach expanded to an "enormous flaccid sac capable of accommodating huge amounts of food". This remarkable feat is the result of intense physical and mental training, not just an extraordinary appetite. The process involves overcoming the body's natural satiety reflex through a combination of physical conditioning and specialized techniques, turning the act of eating into a high-stakes sport.

Recent surveys show a significant rise in intermittent fasting for health benefits, leading many to wonder about daily habits like listening to music. The question, "Can you listen to music while fasting?" has different answers depending on your specific practice and intentions.