Tag: Mental fog

Studies reveal that children consume a significant portion of their daily sugar allowance before school even starts, primarily from breakfast cereals and other sweet options. For both kids and adults, the seemingly harmless choice of a sugary breakfast can trigger a cascade of negative effects that impact health and productivity all day long.

In late 2024, after maintaining a public vegan lifestyle since 2020, Lizzo confirmed she was no longer vegan, reintroducing animal proteins to her diet following a trip to Japan. This pivot, which she shared on social media, marked a new chapter in her health and wellness journey.

According to the National Institutes of Health, amino acids from protein are used by the brain to synthesize essential neurotransmitters. This critical process explains why the answer to "does lack of protein affect brain function?" is a definitive yes, impacting everything from mood regulation to memory.

Approximately 60% of a man's body weight is water, and even mild dehydration can significantly affect physical and mental performance. A man who doesn't drink enough water risks a cascade of negative health effects, from immediate issues like fatigue and brain fog to serious long-term complications affecting major organs.

Research indicates that a vast majority of the population does not consume the adequate daily intake of choline, a nutrient critical for liver function, brain health, and metabolism. So, how do I know if I need choline, and what are the specific warning signs to look for that may signal a deficiency?

The human body is composed of 50 to 75% water, emphasizing its vital role. So, what happens if you only drink one glass of water a day, dramatically limiting this essential resource? The effects can be far more serious than simple thirst.

Over 6% of adults under 60 and 20% over 60 years old have vitamin B12 deficiency, with many more having subclinical deficiency. Understanding the warning signs is vital for early diagnosis and treatment to avoid more serious health issues.