Tag: Mental game

Studies show that even a 2% reduction in body mass from dehydration can significantly impair athletic skills and endurance. Knowing what to do 3 hours before a basketball game is crucial for fueling your body, sharpening your mind, and optimizing physical readiness to dominate on the court.

According to Whole30 survey data from 2023, 97% of alumni achieved most or all of their goals. This success hinges not just on following the rules, but on knowing how to mentally prepare for Whole30, a challenge that is as psychological as it is physical.