Tag: Mental health

The human brain has a synaptic turnover as high as 350% per year, demonstrating its incredible adaptability and capacity for forming new neural connections. As a crucial component of brain cell membranes, omega-3 fatty acids are a building block for this constant process of neurogenesis and repair.

The vanilla bean, derived from a labor-intensive orchid, has a long history in traditional medicine dating back centuries, used for various remedies. This raises a key question for modern consumers: does real vanilla have health benefits that justify its use beyond its culinary application?

According to the World Health Organization, unhealthy diets are a leading global risk to health. This reality highlights why nutrition is a key factor in health, impacting everything from immune function and physical energy to mental well-being and long-term disease prevention.

According to ancient wellness traditions, ginger has been a revered medicinal herb for centuries, celebrated not just for its digestive properties but also for its broader impact on well-being. In recent years, scientific studies have begun to validate this traditional knowledge, exploring what are the psychological benefits of ginger and its potential role in boosting mental health.

According to public statements and reporting from various outlets, influencer Mikayla Nogueira lost approximately 60 pounds naturally over a two-year period, primarily due to her recovery from binge eating disorder. The question of how did Mikayla lose so much weight is answered by her journey focusing on mental health and a healthier relationship with food.

According to the National Eating Disorders Association (NEDA), an estimated 2.8% of U.S. adults will experience binge eating disorder in their lifetime. Binge eating is a prime example of a disordered eating behavior, characterized by consuming an unusually large amount of food in a short period while feeling a lack of control.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, binge eating disorder is the most common eating disorder in the United States. When you eat uncontrollably, this condition is formally known as Binge Eating Disorder, or BED. It is a serious, but treatable, mental illness characterized by recurrent episodes of consuming an unusually large amount of food, accompanied by a feeling of a loss of control.

Studies have shown that geophagia, the craving and eating of earth or clay, has been practiced across cultures for centuries. Understanding what causes a person to crave clay requires looking beyond a simple explanation and exploring a range of medical, psychological, and environmental factors.

According to a 2025 report from the New York Post, 'cheat meals' are becoming more common among individuals who primarily follow a vegetarian or vegan lifestyle. This phenomenon raises a key question for many: Is it okay to cheat on a vegan diet?

Studies have shown that while a vegan diet offers many health benefits, it can also lead to nutrient deficiencies if not carefully planned. Understanding this potential is crucial for anyone considering or maintaining this lifestyle, especially when considering what is the down side of being vegan.