Tag: Mental health and diet

According to a 2024 survey, many dietitians confess to eating dessert daily, showing that the age-old assumption that all treats are 'bad' is being re-evaluated. The simple question, 'Is it normal to eat dessert every day?', opens up a broader discussion on balance, mindful eating, and the psychological impact of food restriction.

According to the World Health Organization (WHO), nine of the top 15 risk factors for morbidity globally are associated with a poor diet, including high blood pressure, high blood glucose, and obesity. A poor diet can affect your health negatively, impacting nearly every system in your body and paving the way for serious health complications down the line.

According to the World Health Organization (WHO), malnutrition—which includes both undernutrition and overnutrition—affects nearly one in three people globally. This state of imbalance can lead to a host of health problems, underscoring the critical need to understand what causes poor nutrition or hydration.

According to a study on high school girls, moderate dieting makes them five times more likely to develop an eating disorder than non-dieters. Understanding the negative side effects and symptoms of diet is crucial for distinguishing between healthy, sustainable eating and restrictive, dangerous behavior.

Research from the National Institutes of Health indicates that taste perception can be altered by numerous conditions, including infections, medications, and nutrient deficiencies. Understanding **why you are so hungry but nothing tastes good** can be the key to identifying the underlying causes and finding a solution to restore your appetite and sense of flavor.

According to a 2024 meta-analysis, regular junk food consumption is associated with a 15% higher likelihood of depression and stress. But for those who eat healthily most of the time, the question remains: is eating junk food once a month okay?

Approximately 15-30% of older adults experience a decline in appetite due to a combination of physical, social, and psychological factors. If you're frequently asking, "**Why do I generally not feel like eating?**", it's essential to understand that this common issue can stem from various underlying reasons that are often treatable.

An estimated 21% to 57.6% of the general population engage in orthorexic behaviors. The term for a damaging obsession with healthy eating is called orthorexia nervosa, a complex condition where the pursuit of dietary purity paradoxically compromises one's overall well-being.

According to the World Health Organization, various forms of malnutrition, including undernutrition and obesity, stem from an imbalance between the nutrients a body needs and what it gets. Recognizing which issues are barriers to good nutrition is the first critical step toward overcoming them and achieving better health.

According to the Harvard T.H. Chan School of Public Health, many popular snacks are calorie-dense but nutritionally poor, leading to serious health risks. Find out the dangerous truth about what happens if you eat nothing but snacks, and how such a diet can harm your body and mind.