Tag: Mental health and food

According to a study published in *The BMJ*, consuming more ultra-processed foods is associated with an increased risk of heart disease. This insight drives many to wonder what happens if you only eat clean food, a trend focused on whole, unprocessed ingredients.

According to the World Health Organization (WHO), over 1.1 billion people live with a mental disorder, and eating disorders are a significant part of this health crisis. In the context of nutrition and eating, the abbreviation ED often refers to an eating disorder, a serious mental health condition characterized by severe disturbances in eating behaviors, thoughts, and emotions.

According to nutritionists, relying on a repetitive diet can lead to significant nutrient gaps, challenging the long-term health viability of a monotonous eating pattern. The question, 'Can a human eat the same thing every day?' involves a complex trade-off between convenience and nutritional completeness.

According to the American Heart Association, adults should limit their added sugar intake to about 6-9 teaspoons per day, a guideline that has a significant impact on how often you should eat cake in a week. Maintaining a balanced diet and understanding the role of treats is crucial for overall health.