Tag: Mental health and nutrition

According to the World Health Organization, every country in the world is affected by one or more forms of malnutrition, with women and children being particularly vulnerable. This widespread issue, which encompasses both undernutrition and overnutrition, highlights the serious consequences of not meeting the body's nutritional needs and prompts the critical question: what causes lack of proper nutrition?.

According to the DSM-5, night eating syndrome (NES) is a real and classified 'Other Specified Feeding or Eating Disorder' (OSFED), affecting approximately 1.5% of the general population. This condition is far more complex than simple late-night snacking, involving a distinct pattern of eating combined with sleep disturbances and mood changes.

According to the World Health Organization, a healthy diet helps to protect against malnutrition and noncommunicable diseases. For students, adopting nutritious eating habits can have a profound impact, significantly enhancing physical, mental, and academic performance.

According to the NHS, a main symptom of malnutrition is unintentional weight loss, though it is possible to be a healthy weight and still be malnourished. This occurs when your diet does not provide the right amount of nutrients needed to fuel your body, and understanding what happens if you don't eat enough food is crucial for maintaining your well-being.

According to the World Health Organization, 2.7 million deaths each year are attributable to an unhealthy diet, highlighting the critical role of nutrition. This fact makes understanding exactly **what are the ten importances of food** essential for achieving optimal health and vitality.