Which nutrient is responsible for mental health? A comprehensive nutrition diet guide
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6 min read
While there is no single magical elixir, evidence suggests a strong link between dietary factors and mental well-being. A deficiency in key nutrients can impair brain function, influencing mood, memory, and cognition. So, to answer the question of which nutrient is responsible for mental health, the complex truth involves a synergistic network of vitamins, minerals, and fatty acids.
