Tag: Mental hunger

According to nutrition experts, millions of people mistake psychological hunger for a biological need to eat. If you often find yourself asking, "Why am I mentally hungry but not physically hungry?" you may be experiencing a psychological drive rather than a physiological one. This common phenomenon, often referred to as 'mind hunger,' is a crucial distinction for developing a healthier relationship with food.

Despite the well-known satiety benefits of high-protein and high-fat diets, a common concern for many adherents is a persistent feeling of hunger. If you are asking, 'why am I still hungry after eating carnivore?', you are not alone, as several factors can undermine your feeling of fullness during this dietary transition.

According to anecdotal reports from recovery experts, an estimated 98% of individuals in recovery from restrictive eating experience a phase of intense, insatiable hunger. If you find yourself asking, 'Why am I so hungry in recovery?', it's crucial to understand this powerful and temporary biological response to past deprivation.